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the61
Journal
03 Mar 17
the61's Journal, 03 Mar 17
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bu gün 4 cm belim inceldi alıştım artık spor a ve beslenmeme uyku kaliteside süper önceden yürüyez iken şimdi fişek gibi koşabiyorum elveda kilolar
88 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
1332 kcal
Fat: 78.02g | Prot: 53.62g | Carbs: 106.18g.
Breakfast:
Yayla Çorbası.
Lunch:
Albeni Albeni, Elma Suyu, Burger King Hot Wrap.
Dinner:
Migros Döner.
more...
2510 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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the61's Weight History
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