skaliborn's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

74.9 kg Lost so far: 6.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

946 kcal

Fat: 36.99g | Prot: 115.80g | Carbs: 52.43g. Breakfast: Кофе с Молоком, Яйцо. Lunch: Гуакамоле с Помидорами, Перловка Отварная, Куриная Печень, Dr Dias Овсяные Отруби Очищающие, Кофе с Молоком. Dinner: Вкусный День Творог Обезжиренный. Snacks/Other: Finn Crisp Криспы Ржаные, Вкусный День Творог Обезжиренный. more...

2739 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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skaliborn's Journal, 03 Mar 17

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