Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Els 66
Journal
03 Mar 17
Els 66's Journal, 03 Mar 17
Els 66's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2017
61.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
1599 kcal
Fat: 68.95g | Prot: 63.20g | Carbs: 164.65g.
Breakfast:
Nutella Choco, Schar Ciabatta Rustica.
Lunch:
Alpro Soya Mild & Creamy Vanille, Nutella Choco, Schar Ciabatta Rustica.
Dinner:
Boni Lasagne Bolognese.
Snacks/Other:
Pur Natur Yoghurt Natuur.
more...
1530 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Els 66's Weight History
View Complete History