Weigh In record (no journal entry) for 16 January 2012
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2012:
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1231 kcal
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Fat: 28.99g | Prot: 74.25g | Carbs: 170.28g.
Breakfast: 1% Fat Milk, Oatmeal. Lunch: peas, garlic, dijon mustard, worcestershire, ketchup, onion, celery, olive oil, egg white, whole wheat bread, ground chicken, milk. Dinner: diet root beer, caesar dressing, whole wheat pita, spinach, catelli pizza sauce, chicken, mozzarella cheese. Snacks/Other: gummy worms. more...
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2093 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ReveNoir's Weight History
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