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It isn't a whole lot, but I will take it! This week has been a week of learning and challenges (not to mention cravings brought on by mother nature...)
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1409 kcal
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Fat: 42.74g | Prot: 91.81g | Carbs: 171.38g.
Breakfast: Milk (Nonfat), Egg White, GOLEAN Crunch! - Honey Almond Flax, Egg. Lunch: healthfull, kraft mayo, Turkey Breast Meat. Dinner: Grilled Chicken, Sides - Fresh Broccoli, Garden Salad, Baked Potato with Sour Cream, Cheddar Bay Biscuits. more...
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3512 kcal
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Exercise:
Housework - 3 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours, Standing - 3 hours. more...
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Losing 0.5 kg a Week
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