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Kokokobana
Journal
03 Mar 17
Kokokobana's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
67.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
1785 kcal
Fat: 40.65g | Prot: 124.70g | Carbs: 232.26g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Куриная Грудка, Рис Вареный.
Dinner:
Магнит Груша Китайская, Яблоко.
Snacks/Other:
Chikoroff Цикорий Капучино, Dr. Korner Хлебцы Клюквенные, Домик в деревне Творог Мягкий 0,1%, Творог 9%.
more...
1865 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kokokobana's Weight History
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