Weigh In record (no journal entry) for 02 March 2017
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87.5 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 42.10g | Prot: 263.49g | Carbs: 198.63g.
Breakfast: Wal-Mart Eye of Round Steak, JYM Supplement Science Pro JYM, Pilgrim's Pride Chicken Breast Tenderloins, Brown Rice, Egg Beaters All Natural 100% Egg Whites, Quaker Quick 1-Minute Oats, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 2.1 kg a Week
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luminare0171's Weight History
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