Weigh In record (no journal entry) for 03 March 2017
|
96.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 34.26g | Prot: 63.48g | Carbs: 117.68g.
Breakfast: Koffie, Bruine Boterham, Jam, Hella Halvarine. Lunch: AH Pitloze Witte Druiven, Kipfilet, Thee, Bruine Boterham. Dinner: AH Gekruide Gehaktbal Mager, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Campina Rijstepap. Snacks/Other: Gekookt Ei, Bruine Boterham, Hella Halvarine, Wortelen. more...
|
|
2520 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|