Weigh In record (no journal entry) for 03 March 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 17.73g | Prot: 40.99g | Carbs: 205.92g.
Breakfast: Чай с Сахаром, Лечо, Гречка Отварная. Lunch: Kamis Горчица Французская, Лаваш, Салат, Лечо, Красная Фасоль (с Солью, Вареная). Dinner: Лаваш, Чай с Сахаром. Snacks/Other: Oatly Organic Oat Drink. more...
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2490 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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