janybrain's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

69.2 kg Lost so far: 6.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

358 kcal

Fat: 8.38g | Prot: 11.40g | Carbs: 59.02g. Breakfast: Каша Пшенная на Молоке. Lunch: Леовит Батончик Яблоко с Корицей для Стройности. more...

2122 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janybrain's Journal, 03 Mar 17

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janybrain's Weight History