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sezza1988
Journal
03 Mar 17
sezza1988's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
117.9 kg
Lost so far:
1.6 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
1928 kcal
Fat: 68.41g | Prot: 141.21g | Carbs: 181.60g.
Breakfast:
Aldi Purevita Canola Spread, Pace Farm Free Range Eggs, Coles Multigrain Sandwich Bread, Sweeteners (Splenda Packets, Sucralose), Lipton Black Tea, Coles Lite Milk.
Lunch:
Bakers Delight Cheesymite Scroll.
Dinner:
Woolworths Straight Cut Chips, Woolworths Premium Scotch Fillet.
Snacks/Other:
Coca-Cola Coca-Cola (600 ml).
more...
3243 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours.
more...
Losing 0.7 kg a Week
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sezza1988's Weight History
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