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going wel and very happy with the results
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1926 kcal
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Fat: 37.38g | Prot: 55.56g | Carbs: 308.70g.
Breakfast: ski lemon mouse . Lunch: weightwatchers caramel rice, ko-lee go noodles. Dinner: peas, rice, Baked Breaded or Battered Haddock. Snacks/Other: Beer, kelloggs just right, pear, pringles, Sunbites, Coffee with Milk, cinnamon and raisin bagel, becks. more...
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3505 kcal
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Exercise:
crosstrainer level 2 130 bpm - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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tonybarb's Weight History
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