Weigh In record (no journal entry) for 01 March 2017
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.05g | Prot: 54.16g | Carbs: 122.58g.
Breakfast: Tadım Gün Kurusu Kayısı, Badem, Yoğurt. Lunch: Yeşil Çay, Kremalı Mantar Çorbası, Tavuklu Patates. Dinner: Avokado, Sade Yoğurt (Kaymağı Alınmış Süt), Taze Fasulye, Portakal. more...
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Losing 1.2 kg a Week
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