Weigh In record (no journal entry) for 15 January 2012
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1027 kcal
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Fat: 30.39g | Prot: 52.11g | Carbs: 143.61g.
Breakfast: milk tea with sugar, bread, low fat mozzarella cheese. Dinner: yogurt, beef, rice, milk tea with sugar, dates. more...
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Losing 25.2 kg a Week
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