Weigh In record (no journal entry) for 02 March 2017
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84.5 kg
Lost so far: 45.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 55.25g | Prot: 177.37g | Carbs: 126.77g.
Lunch: Kraft Fat Free Italian Dressing, Avocados, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Quaker Quick Oats, Silk Unsweetened Cashew Milk, Vega Sport. Dinner: Healthy Choice Steamers. Snacks/Other: Bick's Yum Yum Pickles, Pretzels, Cracker Barrel Medium Cheddar Cheese, Magnum Chocolate Love Protein, Kirkland Signature Chocolate Brownie Protein Bar, Blueberries, Silk Unsweetened Cashew Milk. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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