Weigh In record (no journal entry) for 02 March 2017
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87.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 40.35g | Prot: 124.57g | Carbs: 142.54g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Bal, Salatalık (Soyulmuş), Lor Peyniri, Domatesler, Yumurta Beyazı, Tereyağı, Yeşil Zeytin, Yumurta. Lunch: Pastavilla Kuskus, Migros Light Ton Balığı, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Biber. Dinner: Hamsi Buğulama, Kuru Fasulye, Domatesler, Yeşil Yapraklı Marul, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 1.1 kg a Week
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emrhakan's Weight History
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