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murat161fb
Journal
02 Mar 17
murat161fb's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
93.2 kg
Lost so far:
3.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1068 kcal
Fat: 61.90g | Prot: 46.61g | Carbs: 85.26g.
Breakfast:
Beyaz Peynir, Pınar Organik Yoğurt, Yeşil Acı Biber, Siyah Zeytin, Menemen.
Lunch:
Nar, Kuzu Pirzola.
Dinner:
Peynirli Börek.
more...
2831 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Swimming (moderate) - 14 minutes.
more...
steady weight
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murat161fb's Weight History
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