Weigh In record (no journal entry) for 02 March 2017
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 46.32g | Prot: 144.50g | Carbs: 193.74g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Italiaanse Bol, Milner Extra Gerijpt 30+ Kaas, Euro Shopper Kalkoenfilet, AH Groentefriet. Dinner: Euro Shopper Oude Kaas 48+, Cashewnoten, Zero Rice Rijst, AH Kipfiletblokjes, AH Italiaanse Roerbakmix. Snacks/Other: Body & Fit Rijstewafel, De Zaanse Hoeve Roomtoetje Chocolade. more...
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Gaining 3.5 kg a Week
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IrisHulzink's Weight History
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