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Robsown
Journal
02 Mar 17
Robsown's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
83.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1338 kcal
Fat: 66.03g | Prot: 74.68g | Carbs: 96.16g.
Breakfast:
Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy.
Lunch:
Frankfurter or Hot Dog, Hamburger or Hotdog Rolls.
Dinner:
Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (85% Lean / 15% Fat).
Snacks/Other:
Nestle Aero.
more...
2145 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Robsown's Weight History
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