Weigh In record (no journal entry) for 01 March 2017
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 178.24g | Prot: 78.73g | Carbs: 289.49g.
Breakfast: Славянские Традиции Молоко 3,2%, Lambertz Пряники со Сливовой Начинкой. Lunch: Творог 9%. Dinner: Капитан Вкусов Печень Трески Натуральная, 4 Сезона Грибы Шампиньоны Нарезанные, 4 Сезона Овощное Рагу. more...
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Gaining 1.8 kg a Week
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суровый@'s Weight History
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