Weigh In record (no journal entry) for 01 March 2017
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 38.12g | Prot: 78.85g | Carbs: 172.41g.
Breakfast: Ceviz, Taze Sıkılmış Greyfurt Suyu, Normal Kahve, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı. Lunch: Izgara Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Arpa. Dinner: Beyaz Ekmek, Yoğurt, Kinoa (Pişmiş). Snacks/Other: Sarı Tatlı Mısır. more...
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3591 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mirzabey78's Weight History
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