Weigh In record (no journal entry) for 01 March 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 75.77g | Prot: 62.00g | Carbs: 143.46g.
Breakfast: Plátano, Bizcocho, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Pepino, Deliplus Semillas de Lino Dorado, Hacendado Aceitunas Rellenas de Anchoa, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Lechuga, Aceite de Oliva Extra Virgen. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Fideo Cabello de Angel, Caldo de Pescado, Panga, Aceite de Oliva Extra Virgen. more...
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3230 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 1 hour, Breastfeeding - 4 hours. more...
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Losing 3.5 kg a Week
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