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Who-whoo! Down 2 pounds! and i have officially gone 1 whole week without a drop of soda! go me!
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1201 kcal
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Fat: 35.48g | Prot: 40.86g | Carbs: 187.61g.
Breakfast: milk, Frosted Flakes. Lunch: water, banana, yoplait light strawberry, sliced apples, tater tots, scrambled eggs. Dinner: pickles, yoplait banana-strawberry yogurt, corn, Chicken fingers. more...
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4908 kcal
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Exercise:
Dance (fast step, aerobic) - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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healthyin2012's Weight History
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