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Schmimm
Journal
20 Feb 17
Schmimm's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
64.5 kg
Lost so far:
23 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1247 kcal
Fat: 49.86g | Prot: 31.20g | Carbs: 162.68g.
Lunch:
Del Monte Mandarinen, Culinessa Tomatello, Mestemacher Westfälischer Pumpernickel.
Dinner:
Stadtbäckerei Junge Schokolade Croissant, Stadtbäckerei Junge Käsebrötchen.
Snacks/Other:
Douceur Edel Nougat Ei, Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's).
more...
1752 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Schmimm's Weight History
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