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Schmimm
Journal
28 Feb 17
Schmimm's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
64 kg
Lost so far:
23.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1191 kcal
Fat: 25.67g | Prot: 29.62g | Carbs: 209.32g.
Lunch:
Haferflocken Zartblatt, Sojamilch Light, Bananas.
Dinner:
Sonnen Bassermann Mein Kartoffeltopf, Dat Backhus Kürbiskern Brötchen.
Snacks/Other:
Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's), Haribo Lakritz Konfekt.
more...
1626 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes.
more...
Losing 0.4 kg a Week
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Schmimm's Weight History
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