Weigh In record (no journal entry) for 28 February 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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889 kcal
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Fat: 32.61g | Prot: 46.73g | Carbs: 88.61g.
Breakfast: Кофе Латте. Lunch: Большая Кружка Йогурт с Клубникой и Земляникой, Редис, Скумбрия на Пару. Dinner: Большая Кружка Кефир 2,5%. Snacks/Other: Ашан Свити. more...
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Losing 0.4 kg a Week
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