елена2907's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

75.5 kg Lost so far: 11.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1011 kcal

Fat: 25.34g | Prot: 46.36g | Carbs: 153.26g. Breakfast: Народное Здоровье Гематоген Детский, Печеное Яблоко, Варенье, Активия Йогурт Натуральный, Творог (Обезжиренный 1-2% Жира). Lunch: Плов с Курицей, Жареная Рыба (в Панировке). Snacks/Other: Мандарины. more...

2101 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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елена2907's Journal, 28 Feb 17

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