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Els 66
Journal
28 Feb 17
Els 66's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
61.6 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1815 kcal
Fat: 70.76g | Prot: 63.89g | Carbs: 224.89g.
Breakfast:
Nutella Choco, Schar Ciabatta Rustica.
Lunch:
Schar Ciabatta Rustica, Tonijn Salade.
Dinner:
Alpro Soya Lait Vanille.
Snacks/Other:
Chocolade Koekjes, Chocolade Koekjes, Alpro Soya Vanille Yoghurt, Pur Natur Yoghurt Natuur, Banaan.
more...
1766 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Els 66's Weight History
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