Weigh In record (no journal entry) for 28 February 2017
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1899 kcal
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Fat: 48.07g | Prot: 71.77g | Carbs: 249.30g.
Breakfast: Caffè Espresso, Fior Fiore Coop Spremuta di Frutta 100% Melagrana. Lunch: Pinot Bianco, Pane Integrale, Spinaci (in Foglia o Tagliati, Surgelati), Parma Prosciutto Crudo. Dinner: Vitasnella Acqua Naturale, Pane Integrale, Zucchine Trifolate, Scotti Riso Integrale Brown Rice. Snacks/Other: Finocchio Crudo. more...
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2215 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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