Weigh In record (no journal entry) for 28 February 2017
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65 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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963 kcal
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Fat: 11.85g | Prot: 30.44g | Carbs: 184.75g.
Breakfast: Jeruk, Pepaya. Lunch: Kopi Latte, Roti Isi (Campu Kering), Pepaya. more...
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Losing 7 kg a Week
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