taken at 9am body fat recorded as 30.4%
|
100.5 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
2423 kcal
|
Fat: 109.28g | Prot: 156.16g | Carbs: 189.76g.
Breakfast: Sida Cordifolia Tablet, Kakor Havreflarn. Lunch: Sida Cordifolia Tablet, Omega 3 Capsule, Wheatgrass Powder, Egg. Dinner: Sida Cordifolia Tablet, Omega 3 Capsule, Barley Grass Powder, British Petit Pois, Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel, Fruit Cake, Impact Whey. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|