Weigh In record (no journal entry) for 27 February 2017
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88.5 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2109 kcal
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Fat: 27.68g | Prot: 255.19g | Carbs: 210.50g.
Breakfast: JYM Supplement Science Pro JYM, Wal-Mart Eye of Round Steak, Brown Rice, Nature's Best Zero Carb Isopure Drink - Icy Orange, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, White Rice, Pilgrim's Pride Chicken Breast Tenderloins. more...
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Losing 1.1 kg a Week
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luminare0171's Weight History
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