Weigh In record (no journal entry) for 27 February 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1578 kcal
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Fat: 86.35g | Prot: 88.30g | Carbs: 64.98g.
Breakfast: Cadbury Bournville Cocoa, Flaxseed Seeds, Mangos, Woolworths Macadamia Nut Butter, Pick n Pay Plain Yoghurt Low Fat. Lunch: Woolworths Smoked Viennas. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Simonsberg Traditional Feta. Snacks/Other: Woolworths Low Fat Milk, Sauvignon Blanc Wine, Hard-Boiled Egg. more...
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Gaining 3.3 kg a Week
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