Weigh In record (no journal entry) for 27 February 2017
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2017:
|
853 kcal
|
Fat: 24.45g | Prot: 77.05g | Carbs: 93.90g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Raspberries, Jolly Time 100 Calorie Healthy Pop Butter. Dinner: Baked Potato (Peel Not Eaten), Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), jennie o all white meat turkey burger. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|