Weigh In record (no journal entry) for 27 February 2017
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1352 kcal
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Fat: 52.10g | Prot: 77.43g | Carbs: 132.75g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Meßmer Salbei-Honig-Vanille, REWE Holunderblütensirup, Müller Reine Buttermilch, Real Quality Schinken in Aspik mit Champignons, Géramont Frischkäse, Mischbrot. Lunch: Olivenöl, Kartoffelsuppe, Kürbissuppe, Bofrost Backofen-Kroketten, Gekochter Rosenkohl. Dinner: Bergader Bergbauern Käse, Mischbrot, Aldi Emmentaler, REWE Feine Welt White Cheddar, Gutes Land Camembert 45%, Harzer Harzer Käse, REWE Bio Körniger Frischkäse Halbfettstufe, Lachsfilet, Galbani Mozzarella Di Latte Di Bufala Mini, Nudeln (Gekocht), Géramont Frischkäse, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück), Espresso-Baiser, Clementinen, Haribo Lakritz-Konfekt (je Stück), Kekse. more...
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2112 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 52 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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