Weigh In record (no journal entry) for 27 February 2017
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1604 kcal
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Fat: 48.22g | Prot: 141.38g | Carbs: 134.21g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Euro Shopper Oude Kaas 48+, Cashewnoten, Plus Japanse Wokgroenten, Vivera Plantaardige Kipstukcjes. Dinner: Euro Shopper Oude Kaas 48+, Cashewnoten, Zero Rice Rijst, Jumbo Hollandse Roerbakmix. Snacks/Other: AH Chilisaus, Euro Shopper Kalkoenfilet, Slankie Smeerkaas 20+, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Rijstewafel. more...
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steady weight
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IrisHulzink's Weight History
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