Weigh In record (no journal entry) for 27 February 2017
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1296 kcal
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Fat: 32.33g | Prot: 159.68g | Carbs: 93.53g.
Breakfast: Milbona Magerquark, Landliebe Frische Landmilch 3,8%, Alesto Nuts Royal Naturbelassen, Eiweiß, Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, Gut & Günstig Haferflocken, Äpfel, Rapunzel Erdnussmus Fein, K-Classic Kassler Aufschnitt, K-Classic Paprika-Schinkenwurst Light, Leichter Genuss Leichter Kräuterquark, Mestemacher Vollkornbrot (32g), Olimp Gold Omega 3. Lunch: Farm Freude Hähnchenkassler, Linessa Light Gourmet-Rohschinken, Chinakohl. Dinner: Linessa Light Gourmet-Rohschinken, TiP Kasseler Aufschnitt, Cucina Olivenöl, REWE Blattspinat, Aldi Aubergine, Zucchini, Aldi Blumenkohl Röschen, Hähnchenbrustfilet. Snacks/Other: Biotech USA BCAA 8:1:1, Scitec Nutrition 100% Whey Isolate Chocolate Flavor, Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko. more...
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1731 kcal
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Exercise:
SZ Push woche 5+6 - 47 minutes, Sleeping - 7 hours, Resting - 2 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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angel1089's Weight History
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