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omerkaraoglanlar
Journal
27 Feb 17
omerkaraoglanlar's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
77 kg
Lost so far:
14 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
1019 kcal
Fat: 43.01g | Prot: 72.43g | Carbs: 85.67g.
Breakfast:
Ülker Çizi.
Lunch:
Yoğurt, Şehriyeli Pilav.
Dinner:
Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Çerkez Tavuğu.
Snacks/Other:
Portakal.
more...
1896 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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omerkaraoglanlar's Weight History
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