paiper_0520's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

76.9 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

2468 kcal

Fat: 128.75g | Prot: 101.04g | Carbs: 231.99g. Breakfast: カレーライス. Lunch: 豚バラ大根, たまごサンド. Dinner: たまごサンド, イオン株式会社キャベツの千切り, コロッケ. Snacks/Other: 日清シスコごろっとグラノーラいも・栗・なんきん, コーヒー. more...

1978 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 2.8 kg a Week

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paiper_0520's Journal, 27 Feb 17

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