Weigh In record (no journal entry) for 27 February 2017
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66 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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523 kcal
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Fat: 16.70g | Prot: 18.72g | Carbs: 73.57g.
Breakfast: Nasi Putih, Pentol. Snacks/Other: Buah Naga. more...
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Gaining 3.5 kg a Week
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