scarletsk's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

53.1 kg Lost so far: 1.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

953 kcal

Fat: 37.37g | Prot: 67.66g | Carbs: 87.43g. Breakfast: Tosta Mista. Lunch: Pingo Doce Bifes de Frango, Arroz de Feijão, Morangos. Dinner: Hamburguer de Cogumelos, Cenouras, Alface, Sopa de Legumes. Snacks/Other: Framboesas, Churros. more...

1405 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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scarletsk's Journal, 26 Feb 17

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scarletsk's Weight History