Weigh In record (no journal entry) for 14 January 2012
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108.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2109 kcal
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Fat: 104.64g | Prot: 100.52g | Carbs: 197.48g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: fritos barbeque twists, hot dog bun, polish sausage. Dinner: Ketchup, barbeque sauce side, Bourbon chicken and shrimp. Snacks/Other: Yoplait original. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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