Weigh In record (no journal entry) for 26 February 2017
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86.5 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1573 kcal
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Fat: 67.02g | Prot: 66.41g | Carbs: 183.29g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Süt, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Domates Çorbası, Dost Yoğurt, Izgara Köfte, Pişmiş Fasulye, Pirinç Pilavı. Snacks/Other: Eker Keşkül, Armut, Portakal. more...
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Losing 1.4 kg a Week
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mollason's Weight History
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