emayafer's Journal, 25 Feb 17


View Diet Calendar, 25 February 2017:
1392 kcal Fat: 54.37g | Prot: 46.97g | Carbs: 180.89g.   Breakfast: Mermelada, Tulipán Margarina, Hacendado Pan de Molde Blanco, Azúcar, Leche Descremada. Lunch: Hacendado Petit Suisse, Pan Blanco, Pechuga de Pollo Empanada, Pisto. Snacks/Other: DIA Ensaimada, Zumo de Naranja Natural, DIA Gelatina Light. more...
3248 kcal Exercise: Walking (exercise) - 3.5/mph - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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