Weigh In record (no journal entry) for 25 February 2017
|
85.3 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1433 kcal
|
Fat: 85.40g | Prot: 96.90g | Carbs: 80.53g.
Breakfast: Plum, Heavy Cream, Fried Egg, Butter (Salted), Olive Oil, Cooked Asparagus (from Fresh). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Just Salad Chilled Avocado Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pop Secret Movie Theater Butter Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Great Value Vegetable Medley, Chicken Meat (Cornish Game Hens). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|