Weigh In record (no journal entry) for 25 February 2017
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1490 kcal
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Fat: 56.30g | Prot: 61.07g | Carbs: 188.60g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pão Branco, Compal Compal de Pêssego. Lunch: Uvas, Bacalhau à Brás. Dinner: Lasanha com Carne, Peras. Snacks/Other: Play Mais Cheese, Mirtilos, Framboesas, Morangos, Baked Mac N Cheese Puffs, Tine Peanut Bar. more...
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Gaining 2.8 kg a Week
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scarletsk's Weight History
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