Weigh In record (no journal entry) for 25 February 2017
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97.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2106 kcal
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Fat: 62.38g | Prot: 62.38g | Carbs: 203.60g.
Breakfast: Jam, Hella Halvarine, Koffie, Bruine Boterham. Lunch: Uniekaas Geitenkaas, Bruine Boterham, Thee, Hella Halvarine, Appel. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Grillburger, Bruine Boterham, AH Elstar Appel. Snacks/Other: Witte Tafelwijn, Pinda's in de Dop (Schil niet Gegeten), AH Fruitsalade Ananas, Meloen, Appel en Druif, Jam, Bruine Boterham. more...
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2472 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Das super om het weekend mee te beginnen 😊 geniet er van lieve Madele 💖
25 Feb 17 by member: Budgie1
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25 Feb 17 by member: Madele58
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Madele58's Weight History
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