Weigh In record (no journal entry) for 25 February 2017
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86.7 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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821 kcal
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Fat: 26.04g | Prot: 56.73g | Carbs: 94.80g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Taze Fasulye, Domates Çorbası. Snacks/Other: Portakal. more...
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Losing 3.5 kg a Week
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mollason's Weight History
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