Weigh In record (no journal entry) for 24 February 2017
|
116.6 kg
Lost so far: 8.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1404 kcal
|
Fat: 29.37g | Prot: 71.28g | Carbs: 137.16g.
Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Simply Sea Salted Thick Cut Potato Chips. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatflo58's Weight History
|