Weigh In record (no journal entry) for 24 February 2017
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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918 kcal
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Fat: 17.64g | Prot: 90.67g | Carbs: 108.60g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Maydanoz, Ceviz. Lunch: Tavuk Göğüs Eti, Duru Bulgur. Dinner: Salatalık (Soyulmuş), Maydanoz, Lahana, Brokoli. Snacks/Other: Sakız (Şekersiz). more...
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1600 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ozgekaraa's Weight History
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